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I’ve only had a tiny slice of Earl Grey tea cake each day at lunchtime. I went to sushi and sashimi for my birthday dinner and had very little there but I guess the increased sodium content may be responsible for the weight gain. Also, I haven’t been able to exercise as much due to the appointments need to get back with the program my appointment with the dietitian this Monday!
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160.0 lb
Lost so far: 76.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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50 kcal
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Fat: 2.25g | Prot: 0.75g | Carb: 6.75g.
Snacks/Other: Safeway Artisan Triple Chocolate Mousse Cake. more...
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gaining 5.3 lb a week
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