Weigh In record (no journal entry) for 25 March 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1370 kcal
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Fat: 92.90g | Prot: 59.38g | Carb: 92.20g.
Breakfast: Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Johnsonville Beef Brats, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Cinnamon, Coconut Water, Mixed Vegetables (Frozen). Lunch: Trader Joe's Beef Tamales. more...
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gaining 24.5 lb a week
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