Weigh In record (no journal entry) for 12 September 2023
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224.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2518 kcal
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Fat: 55.56g | Prot: 228.70g | Carb: 293.84g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Chike Nutrition High Protein Coffee, Muscle Milk 100 Calorie Chocolate Shake, Dole Bananas. Lunch: Carrots , Gala Apples, Trader Joe's Beef Jerky, Blueberries , S&B Foods Golden Curry Sauce Mix, Chicken of the Sea Chunk Light Tuna in Water (Can), S&B Foods Golden Curry Sauce Mix, Quaker Instant Oatmeal - Plain, Belfonte Nonfat Cottage Cheese. Dinner: Dot's Homestyle Pretzels, Muscle Milk 100 Calorie Chocolate Shake, Chike Nutrition High Protein Coffee, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Trader Joe's Large Cooked Shrimp Tail-off. more...
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losing 5.3 lb a week
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