Weigh In record (no journal entry) for 12 September 2023
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222.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2071 kcal
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Fat: 107.71g | Prot: 88.08g | Carb: 184.60g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Beets, PokeWorks Salad Mix. Dinner: Chicken Leg, Chicken Breast, Pillsbury Toaster Strudel - Apple. Snacks/Other: Italian Sorbetto Dark Chocolate (HEB), Butter (Salted), HEB Norwegian Crispbread Herbs & Sea Salt. more...
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gaining 0.5 lb a week
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