Disco Doug's Journal, 12 September 2023

Weigh In record (no journal entry) for 12 September 2023

244.4 lb Lost so far: 5.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 September 2023:

2243 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.3 lb a week

Comments

Way to go, Doug

12 Sep 23 by member: ocean_girl

Thank you! So far so good. Baby steps lol

14 Sep 23 by member: Disco Doug


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Disco Doug's weight history