Weigh In record (no journal entry) for 05 October 2009
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180.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1785 kcal
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Fat: 63.65g | Prot: 90.65g | Carb: 199.49g.
Breakfast: Coffee, Fiber Supplement, Bananas, Blueberries, Honey Nut Cheerios - Breakfast Pack, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Diet Coke, Grilled Onions, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Coffee, Balsamic Vinaigrette Salad Dressing, Side Garden Salad, California Avocados, Half & Half, French Fries (Medium). Dinner: Genuine Draft Beer, calzone . more...
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2416 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Walking (slow) - 2/mph - 41 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
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steady weight
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