Weigh In record (no journal entry) for 11 September 2023
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225.8 lb
Lost so far: 23.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2733 kcal
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Fat: 126.59g | Prot: 177.27g | Carb: 201.37g.
Breakfast: Whole Milk, Animal Whey, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Lunch: Wayback Burgers Fries (Regular), Five Guys Hamburger. Dinner: Trader Joe's Greek Yogurt Nonfat Plain, Chicken Thigh (Skin Not Eaten), Olive Oil , La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Trader Joe's 85% Dark Chocolate, Kirkland Signature Peanut Butter Filled Pretzels, Animal Whey. more...
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losing 1.3 lb a week
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