Weigh In record (no journal entry) for 10 September 2023
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1525 kcal
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Fat: 58.13g | Prot: 74.17g | Carb: 142.54g.
Breakfast: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Lunch: Clover Leaf Seafood Smoked Oysters. Dinner: No Name Chopped Garlic, Extra Virgin Olive Oil, Onions, Mushrooms, Carrots, Red Sweet Pepper, Potatoes (Flesh, Without Salt, Boiled), Gray Ridge Large Eggs, Butter , Bread Crumbs (Seasoned), Anchor's Bay Basa Fillet. Snacks/Other: Pears , Lindt 95% Dark Chocolate, Budweiser Bud Light, Canada Dry Club Soda, Water, Coffee. more...
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steady weight
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