Hazel577's Journal, 09 September 2023

136.8 lb Lost so far: 54.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 59.59g | Prot: 83.43g | Carb: 138.26g.   Breakfast: Beef or Meat Gravy, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) , Breaded Veal Patty, Veal Schnitzel, Breakfast Homefries, Canola Oil, Large Eggs. Dinner: Bisto Traditional Gravy, Red Sweet Pepper, Carrots, Mushrooms, Onions, Kirkland Signature Lean Ground Beef, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes, Water, Canada Dry Club Soda, Coffee. more...

2596 kcal

Activities & Exercise: Fitbit - 24 hours. more...