BMax666's Journal, 07 September 2023

29.7% bodyfat

216.4 lb Lost so far: 15.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 58.83g | Prot: 150.72g | Carb: 190.37g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweeteners (Saccharin), Coffee, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Zucchini, Shrimp, Chicken Thigh, Chicken Drumstick, Banana. Dinner: Expo Fresh Strawberries, Great Value Bean & Cheese Burrito. Snacks/Other: Grapes, Asian Pears, Cottage Cheese (Lowfat 2% Milkfat), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Bob Evans Egg Whites, Egg. more...

2965 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 5 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...