Weigh In record (no journal entry) for 06 September 2023
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155.6 lb
Lost so far: 89.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1023 kcal
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Fat: 80.14g | Prot: 68.75g | Carb: 22.60g.
Breakfast: Fathead Pizza, Olive Oil, Souper Salad Sugar Free Jell-O, Coffee, ChocXO Dark Chocolate Covered Almonds, Cottage Cheese, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream, Whole Foods Market Brazil Nuts, Cream Cheese. more...
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losing 8.4 lb a week
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