Weigh In record (no journal entry) for 23 March 2015
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281.0 lb
Lost so far: 3.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1269 kcal
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Fat: 47.43g | Prot: 91.31g | Carb: 120.52g.
Breakfast: Grapes, Great Value Mild Chunky Salsa, Sandwich-Mate American Cheese Singles, Sweet'N Low Sweet'n Low, Cooked Egg White, Mezzetta Gourmet Deli Roasted Bell Pepper Strips & Caramelized Onions, Ground Turkey. Lunch: Hard-Boiled Egg, Wish-Bone Light Italian Dressing, Skinless Chicken Breast, Garden Salad (1 serving). Dinner: Green Giant Niblets Corn & Butter Sauce, Great Value Brown Gravy Mix, Success Boil-in-Bag Jasmine Rice, Ian's Panko Bread Crumbs - Italian Style, Fried Pork Chop. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 3.0 lb a week
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