BMax666's Journal, 06 September 2023

218.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1566 kcal

Fat: 46.89g | Prot: 101.42g | Carb: 198.22g.   Breakfast: Honey, Kroger Lactose Free 2% Reduced Fat Milk, Coffee, Roma Tomatoes, Hard-Boiled Egg, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Frozen Blueberries, No Name 2% Cottage Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Grapes, Asian Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2668 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...