Weigh In record (no journal entry) for 23 March 2015
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216.2 lb
Lost so far: 62.8 lb.
Still to go: 66.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2015:
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596 kcal
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Fat: 42.02g | Prot: 50.29g | Carb: 5.90g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Market Pantry Half & Half, Coffee. Dinner: Valbest Chicken Breast, Dasani Bottled Water (16.9 oz), Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk). Snacks/Other: Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Dasani Bottled Water (16.9 oz). more...
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3558 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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