Weigh In record (no journal entry) for 23 March 2015
|
167.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1260 kcal
|
Fat: 37.00g | Prot: 69.55g | Carb: 164.48g.
Breakfast: Borden Shredded Cheddar Cheese, Tam-x-ico's Wrap-Itz Whole Wheat Wraps, Egg, Coffee, Milk (Nonfat) , Cascadian Farm Organic Hearty Morning Cereal, Great Value Half & Half. Dinner: Subway Fat Free Red Wine Vinaigrette, Subway Double Chicken Salad. Snacks/Other: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Nature's Bakery Whole Wheat Raspberry Fig Bar, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|