Weigh In record (no journal entry) for 05 September 2023
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179.8 lb
Lost so far: 41.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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590 kcal
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Fat: 47.00g | Prot: 22.00g | Carb: 40.00g.
Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Sola Deliciously Seeded Bread, Garden Lites Spinach Egg White Frittatas. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups. more...
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gaining 0.9 lb a week
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nvrquit0383's weight history
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