Weigh In record (no journal entry) for 29 August 2023
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157.6 lb
Lost so far: 1.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1135 kcal
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Fat: 56.40g | Prot: 87.31g | Carb: 93.23g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, PBfit Sugar Free Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Oat Fiber, Muscle Milk 100 Calories Low-Fat Protein Powder, Baby Spinach. Lunch: Watermelon , Sargento Balanced Breaks Triscuit, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Potato Pancakes , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Green Giant Whole Kernel Sweet Corn, Wawa Nonfat Milk. more...
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losing 0.0 lb a week
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