Weigh In record (no journal entry) for 01 September 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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412 kcal
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Fat: 25.49g | Prot: 25.11g | Carb: 30.47g.
Breakfast: Kroger Eggs (Large). Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mississippi Cheese Straw Factory Traditional Cheddar Cheese Straws, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 7.0 lb a week
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