Weigh In record (no journal entry) for 05 September 2023
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226.9 lb
Lost so far: 22.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2335 kcal
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Fat: 102.52g | Prot: 232.88g | Carb: 117.00g.
Breakfast: Animal Whey. Lunch: Tomatoes, Bell Peppers, Olive Oil , Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Roasted Vegetables , Daphne's Greek Cafe Whole Wheat Pita, Trader Joe's Grilled Chicken Breast Strips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Great Value Broccoli & Cauliflower, Peloponnese Kalamata Olives, Animal Whey. more...
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losing 0.6 lb a week
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