Weigh In record (no journal entry) for 04 September 2023
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2023:
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2812 kcal
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Fat: 90.97g | Prot: 36.51g | Carb: 296.63g.
Breakfast: Guayaki Yerba Mate - Revel Berry, Quinoa (Cooked), Better than Bouillon Vegetable Base, Black Beans (Canned), Corn, Onions, Olive Oil, Garden of Eatin' Red Hot Blues Tortilla Chips. Lunch: Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen), Dry Roasted Peanuts (with Salt), Snak Club Wasabi Spicy Snack Mix, Margarita. Dinner: Trader Joe's Jalapeño Seasoned Corn & Rice Puffs, Sauvignon Blanc Wine. more...
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1648 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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