Weigh In record (no journal entry) for 04 September 2023
|
230.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1897 kcal
|
Fat: 66.39g | Prot: 116.88g | Carb: 204.28g.
Breakfast: Starbucks Spinach, Feta & Egg White Wrap. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dole Bananas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheetos1's weight history
|