Weigh In record (no journal entry) for 04 September 2023
|
320.1 lb
Lost so far: 29.9 lb.
Still to go: 170.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1455 kcal
|
Fat: 106.86g | Prot: 60.71g | Carb: 59.42g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Honeycrisp Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Coca-Cola Cherry Coke Zero (Can). Dinner: Tillamook Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Kraft Thousand Island Salad Dressing, Baby Spinach, Beef Brisket (Whole, Lean Only). more...
|
|
3616 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trac1's weight history
|