rubato456's Journal, 04 September 2023

So stoked to be in the 150s! I took the RSV vaccine yesterday and felt very unwell so I skipped eating a lot of what I usually eat in the evening but then towards bedtime I got extremely hungry so I had a small snack and lost weight despite that, I try not to eat too late, but my stomach was killing me. I just checked and I am officially in the normal BMI range just barely 24.9 my goal is 22.2 so I have a little wiggle room.
159.0 lb Lost so far: 77.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
losing 3.7 lb a week



     
 

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