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Dzisiaj Półmaraton ICE MAT :D
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115.5 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2108 kcal
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Fat: 30.24g | Prot: 50.99g | Carb: 374.49g.
Breakfast: Banan, Batoniki z Płatków Owsianych. Lunch: Pilos Mleko 3,2%, Cukier Kryształ. Dinner: Biedronka Mięso Mielone z Szynki, Sos Pomidorowy, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Nutrend Żel Energetyczny Carbo, Desperados Piwo, Wieluń Mój Ulubiony, Lidl Bułka Wiejska, Activlab Masterbar Kokos, 4Move Napój Izotoniczny, Drożdżówka z Kruszonką, Pralinki, Banan. more...
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2715 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes. more...
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losing 1.5 lb a week
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