Weigh In record (no journal entry) for 02 September 2023
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158.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1116 kcal
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Fat: 85.48g | Prot: 64.57g | Carb: 25.47g.
Breakfast: Viva Naturals Organic MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Maranatha All Natural Creamy Almond Butter, Arnold Superior Keto Bread, Great Value Sliced Mild Cheddar Cheese, Egg, Land O'Lakes Salted Butter, Applegate Farms Natural Sunday Bacon. Dinner: Kraft 100% Grated Parmesan Cheese, G Hughes Famous Cluckin Dipping Sauce, Skinless Chicken Breast. Snacks/Other: Lily's White Chocolate Style Baking Chips. more...
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losing 1.4 lb a week
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