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Woke up at #214 -1# under goal, I usually try to stay under a few #s in case I want to eat something I really want. Very rainy here today, supposed to go a few parties this weekend. Might not happen, Wife still away in Ohio for Holidays. Coming back next week . And I'm DO N OK!
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214.0 lb
Lost so far: 213.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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627 kcal
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Fat: 46.88g | Prot: 28.17g | Carb: 42.57g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sola Everything Bagel, Sweet Onions, Tomatoes, Cream Cheese. more...
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losing 2.3 lb a week
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