Weigh In record (no journal entry) for 31 August 2023
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2023:
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2191 kcal
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Fat: 64.68g | Prot: 47.73g | Carb: 235.69g.
Breakfast: Undercover Dark Chocolate + Sea Salt, Red Lentil Bolognese, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Vevan Mozza-Shred, Siete Almond Flour Tortillas, Quinoa (Cooked), Better than Bouillon Vegetable Base, Black Beans (Canned), Corn, Onions, Olive Oil. Dinner: Sauvignon Blanc Wine, Dry Roasted Peanuts (with Salt), Snak Club Wasabi Spicy Snack Mix. more...
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1658 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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