Weigh In record (no journal entry) for 02 September 2023
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2023:
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2175 kcal
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Fat: 80.35g | Prot: 28.17g | Carb: 264.85g.
Breakfast: Quinoa (Cooked), Better than Bouillon Vegetable Base, Black Beans (Canned), Corn, Onions, Olive Oil, Garden of Eatin' Red Hot Blues Tortilla Chips, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Trader Potato Tots. Dinner: Sauvignon Blanc Wine, Trader Joe's Jalapeño Seasoned Corn & Rice Puffs. more...
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1650 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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