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171.7 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1659 kcal
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Fat: 66.33g | Prot: 88.16g | Carb: 180.57g.
Breakfast: Cinnamon, Mercola Miracle Whey, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Flaxseed Meal, Oatmeal, Activia Strawberry Yogurt, Blueberries. Lunch: Tuna Sandwich. Dinner: Roasted Potato, Meat Loaf. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
22 Mar 15 by member: Deb_N
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