Weigh In record (no journal entry) for 01 September 2023
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158.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1117 kcal
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Fat: 82.76g | Prot: 40.88g | Carb: 47.77g.
Breakfast: True Value Heavy Whipping Cream, Coffee. Lunch: Nutpods French Vanilla Unsweetened Creamer, Coffee, Oscar Mayer Real Bacon Bits, Feta Cheese , Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Added in Cooking). Dinner: Mission Carb Balance Flour Tortilla, Trader Joe's Hass Avocado. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Old Trapper Old Fashioned Beef Jerky. more...
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losing 7.0 lb a week
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