Weigh In record (no journal entry) for 31 August 2023
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159.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1190 kcal
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Fat: 90.89g | Prot: 69.59g | Carb: 20.97g.
Breakfast: LouAna Pure Coconut Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Whisps Parmesan Cheese Crisps, Badia Hulled Hemp Seeds, Daisy 4% Small Curd Cottage Cheese, Blueberries, Land O'Lakes Salted Butter. Dinner: G Hughes Famous Cluckin Dipping Sauce, Great Value Shredded Mild Cheddar Cheese, Egg, Aldi Rotisserie Style Pulled Chicken. more...
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losing 1.4 lb a week
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