Weigh In record (no journal entry) for 30 August 2023
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167.4 lb
Lost so far: 25.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1387 kcal
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Fat: 43.47g | Prot: 96.97g | Carb: 186.95g.
Breakfast: Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Mayfield 2% Reduced Fat Milk, Good Culture Organic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equal Equal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Oranges, Halo Top Creamery Strawberry Ice Cream. Dinner: Tomatoes, Onions , Zucchini , Nancy's Healthy Kitchen Lite Ranch Dressing, Kirkland Signature Wild Orange Roughy. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 6.3 lb a week
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debbra's weight history
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