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Woke at #215, my scale LIL LIAR told me one # down, he lies to me all the time!!! Sometimes want to kick his BUTT. My trainer is gone for 3 weeks , so hopefully will get to play some pickleball this week actually dry here in Fort Lauderdale, but lately , I'm sure that will change.do a good job on Keto, staying true,Still starring at my wifes cookies in freezer my favorites, never touched one,Fight on Fat SECRET WARRIORS, and I'm DO N OK!
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215.0 lb
Lost so far: 212.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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914 kcal
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Fat: 68.41g | Prot: 51.71g | Carb: 20.31g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Ricotta Cheese (Part Skim Milk), Sweet Onions, Trader Joe's Ground Beef (80/20). more...
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losing 7.0 lb a week
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