Weigh In record (no journal entry) for 29 August 2023
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168.3 lb
Lost so far: 24.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1313 kcal
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Fat: 33.18g | Prot: 121.19g | Carb: 143.49g.
Breakfast: Alpine Fresh Blueberries, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk. Lunch: Mahi Mahi, Good Culture Organic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Parmesan Cheese (Hard) , Birds Eye Creamed Spinach, Mahi Mahi, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Good Culture Organic Cottage Cheese. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Cantaloupe Melons, Birds Eye Veggie Made Mac & Cheese, Medjool Dates . more...
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losing 6.3 lb a week
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debbra's weight history
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