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Switched off from the treadmill yesterday - did the recumbent bike, elliptical and stairmaster. Did five minutes on the stairmaster and it said I worked 60 kcal! Not sure how much of that my knees would survive though!
At the fields last night for baseball practice - beautiful evening.
We are all going to see the Toy Story 3D double feature today - I am seriously bringing carrot sticks with me!
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145.4 lb
Lost so far: 18.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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1460 kcal
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Fat: 25.08g | Prot: 44.93g | Carb: 290.76g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, polaner. Dinner: Baby Cut Carrots, reduced sugar vanilla frosting pillsbury, chocolate chip ice cream blue bell, reduced fat cake pillsbury. Snacks/Other: gobstoppers, apple. more...
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1849 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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