Weigh In record (no journal entry) for 28 August 2023
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1280 kcal
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Fat: 111.65g | Prot: 49.71g | Carb: 30.23g.
Breakfast: Viva Naturals Organic MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Broccoli , Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Shredded Mild Cheddar Cheese, Nathan's Famous Hot Dog, Earth Balance Coconut & Peanut Spread. more...
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gaining 0.7 lb a week
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