Trac1's Journal, 28 August 2023

324.3 lb Lost so far: 25.7 lb.    Still to go: 174.3 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 178.31g | Prot: 78.78g | Carb: 163.57g.   Breakfast: Coca-Cola Cherry Coke Zero (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Ruffles Original Potato Chips, Philadelphia Original Cream Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Del Monte Sliced Pears (No Sugar Added), Kraft Shake 'n Bake Original Pork, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Hershey's Shell Topping, Breyers All Natural Vanilla Ice Cream. more...

3583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...