Weigh In record (no journal entry) for 28 August 2023
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227.5 lb
Lost so far: 21.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2897 kcal
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Fat: 116.29g | Prot: 234.63g | Carb: 224.80g.
Breakfast: Oatmeal with Milk, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Chipotle Mexican Grill Sofritas - Kids, Cub Foods Ground Beef (93% Lean / 7% Fat), Cheddar Cheese , Mission Foods Mission Burrito 10" Flour Tortilla, Calavo Avocado. Dinner: Noodles, Trader Joe's Szechuan Style Spicy Beef & Broccoli, Weis Shaved Beef Steak. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 0.7 lb a week
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