Weigh In record (no journal entry) for 28 August 2023
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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336 kcal
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Fat: 9.54g | Prot: 23.48g | Carb: 30.97g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Tyson Foods Fajita Chicken Strips, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. more...
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gaining 5.4 lb a week
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