Weigh In record (no journal entry) for 19 March 2015
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1744 kcal
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Fat: 71.87g | Prot: 45.33g | Carb: 233.35g.
Breakfast: Tutti Serek Waniliowy, Łaciate Serek do Smarowania Meksykański, Banan, Chleb Biały. Lunch: Almette Almette Śmietankowy, Cukier Kryształ, Pilos Mleko 3,2%. Dinner: Zupa Jarzynowa, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Goplana Czekolada Gorzka Karmelowa, Nasze Smaki Kiełbasa Śląska, Ser Gouda, Masło, Chleb Pszenny, Banan, Chleb Pszenny, Goplana Czekolada Gorzka Karmelowa, Goplana Czekolada Gorzka Karmelowa. more...
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2258 kcal
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Activities & Exercise:
Aerobics - 41 minutes, Stairs (Climbing Stairs) - 4 minutes, Cooking - 1 hour, Running - 6/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 11 minutes, Housework - 1 hour. more...
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losing 3.9 lb a week
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