Weigh In record (no journal entry) for 19 March 2015
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172.2 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1057 kcal
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Fat: 29.61g | Prot: 56.40g | Carb: 146.86g.
Breakfast: Cinnamon, Mercola Miracle Whey, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Flaxseed Meal, Oatmeal, Activia Strawberry Yogurt, Blueberries. Lunch: Boiled Egg, Deep Fried Potato French Fries (from Fresh), Carrots. Dinner: Tuna Sandwich. Snacks/Other: Oranges. more...
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2531 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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