Weigh In record (no journal entry) for 26 August 2023
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2225 kcal
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Fat: 97.70g | Prot: 148.57g | Carb: 197.14g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, Bell Plantation PB2 Powdered Peanut Butter, Blackberries, Ghost Vegan Pancake Batter Protein. Lunch: Frozen Yogurt, Jimmy John's Italian Night Club (Unwich Lettuce Wrap). Dinner: Peanut Sauce, Chicken Satay, Dream Dinners Jasmine Rice, Primal Kitchen Chicken Panang Curry. Snacks/Other: Gala Apples. more...
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losing 1.6 lb a week
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