Weigh In record (no journal entry) for 26 August 2023
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1187 kcal
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Fat: 91.69g | Prot: 52.59g | Carb: 32.03g.
Breakfast: True Value Heavy Whipping Cream, Coffee, LouAna Pure Coconut Oil. Lunch: Egg, Oscar Mayer Real Bacon Bits, Alouette Spreadable Cheese - Garlic & Herbs, Arnold Superior Keto Bread. Dinner: Celery , Hellmann's Real Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Munk Pack Keto Nut & Seed Caramel Sea Salt. more...
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losing 0.5 lb a week
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