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Not much of a loss, but too stressed to care anymore.
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231.8 lb
Lost so far: 63.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2959 kcal
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Fat: 195.56g | Prot: 122.63g | Carb: 132.47g.
Breakfast: Jimmy Dean Croissant, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer. Lunch: Aquafina Water (16.9 oz). Dinner: 1% Fat Milk, Blue Bell Pistachio Almond Ice Cream, Great Value Pepper Jack Cheese Cubes, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Pepperoni, Great Value Pepper Jack Cheese Cubes. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Whiskey, Red Table Wine . more...
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losing 0.5 lb a week
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