mingram's Journal, 24 August 2023

245.7 lb Lost so far: 20.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 86.84g | Prot: 32.01g | Carb: 175.01g.   Breakfast: Peanut Butter Fudge, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Licorice, Pork Bologna. Dinner: Biscuit with Gravy, Country Crock Spreadable Regular Soft Margarine. more...

3417 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...