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30.2% bodyfat
21.6% subcutaneous fat
12.0% visceral fat
66.1lb fat mass
I've cut back on my drinking this week and feel good about that.
I've been working out and eating better this week, so I know that I'll look and feel less terrible next week
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219.4 lb
Lost so far: 12.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2023:
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2723 kcal
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Fat: 156.71g | Prot: 166.76g | Carb: 164.39g.
Breakfast: Egg, Coffee-Mate Original Powder Creamer, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Stevia, Coffee (Brewed From Grounds). Lunch: Nissin Top Ramen Beef Flavor, Egg, Dill Cucumber Pickles, Mayonnaise, Roma Tomatoes, Great Value Canned Tuna. Dinner: Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Thigh, Beef Shortribs. more...
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3476 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Weight Training (moderate) - 35 minutes, Driving - 2 hours and 40 minutes, Desk Work - 7 hours, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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