Weigh In record (no journal entry) for 31 July 2011
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292.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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888 kcal
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Fat: 26.43g | Prot: 101.38g | Carb: 64.32g.
Breakfast: Banana. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), savory collection fat free ranch dressing, lettuce, turkey breast lunch meat. Dinner: john morrell polish sausage made with chicken, pork, beef. Snacks/Other: popcorn, Tap Water, water, Optimum Nutrition Pro Complex Protein Shake after workout, I-CAP MV / eye vitamin. more...
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4495 kcal
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Activities & Exercise:
ab crunches morning - 30 minutes, ab crunches afternoon - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.4 lb a week
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