Weigh In record (no journal entry) for 23 August 2023
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232.1 lb
Lost so far: 12.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1682 kcal
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Fat: 41.27g | Prot: 165.91g | Carb: 159.98g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Ghost Vegan Pancake Batter Protein, Orgain Plant protein shake. Lunch: Sodexo Curry Chicken over Basmati Rice, Vigo Basmati Rice, Kroger Fat Free Cottage Cheese. Dinner: Blueberries , Berries, Trader Joe's Salsa Authentica, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Beaver Chinese Hot Mustard, Carrots . more...
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losing 23.8 lb a week
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