Weigh In record (no journal entry) for 23 August 2023
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1109 kcal
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Fat: 91.21g | Prot: 46.82g | Carb: 27.59g.
Breakfast: True Value Heavy Whipping Cream, Viva Naturals Organic MCT Oil, Coffee. Lunch: Great Value Half & Half, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Tuscan Garden Buttermilk Ranch Dressing. Dinner: Munk Pack Keto Nut & Seed Caramel Sea Salt, Member's Mark Mexican Style Cheese, Green Giant Riced Veggies Cauliflower, Whisps Parmesan Cheese Crisps, Alouette Spreadable Cheese - Garlic & Herbs. more...
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losing 0.5 lb a week
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