Weigh In record (no journal entry) for 23 August 2023
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241.8 lb
Lost so far: 24.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2169 kcal
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Fat: 85.92g | Prot: 78.85g | Carb: 267.01g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Coffee with Milk and Sugar, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Bramwells Soup in A Cup Tomato, Aldi Cheese Curls, Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Macaroni Cheese. Snacks/Other: Cheddar Cheese , Sainsbury's Milano Salami, Hovis Nimble White Bread, Brooklea Fat Free Greek Style Lemon Yogurt, Belmont Jaffa Cakes. more...
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losing 0.5 lb a week
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